We keep financial records. We keep car maintenance records. Some of us even keep veterinary records - usually using the free booklet we get in some pet food company’s puppy/kitten start-up kit. Year after year we update our calendars with birthdays, anniversaries, paydays, dental check ups, GYN visits and other important events. Why don’t most of us keep our own health records as well?
There used to be a time when we could expect to have 1 or 2 doctors in our whole life and feel completely comfortable with the medical care we would receive. Today the average woman should expect to have more than a few doctors in her lifetime due to job changes, relocation, medical insurance plan changes and who knows what else. CycleBook ensures that women will be the keepers of their own health history.
What’s the big deal about periods? Why should I keep track something I’d rather not have to think about at all? There is one answer for both of these questions — every woman is different, every reproductive history is unique. Those differences can be significant. Can you remember the last time your doctor asked you a question about your reproductive health and you couldn’t answer? Try going to a doctor for the first time and having to answer all of the questions on the “new patient” form from memory, it isn’t easy and frankly, a lot of us end up guessing.
Just for girls
Please visit us again to find links and information “just for girls”.
Other uses
One of the great things about CycleBook is the way you can keep track of so much information in one place. Its simple design allows for total flexibility, making it the most personal record-keeping tool you can own.
Here is a sample listing of some of the information you can document in your CycleBook:
- your menstrual cycle
- breast exams
- medical appointments
- surgeries
- pre-menstrual symptoms
- pre-menopausal symptoms
- medications
- unusual symptoms
Menopausal already?
Menopause catches most women off guard. When pre-menopause women share symptoms with their physicians they often can’t recall the specifics because their cycles and symptoms are so erratic. CycleBook allows you to document everything so you are able to share accurate information with your doctor. The physiological changes that can accompany menopause are often overwhelming, keeping notes in your CycleBook will bring some sanity to what you are experiencing.
- physical changes in your body
A liftime calendar created for women by women
Every woman should have a comprehensive record of her menstrual and reproductive history. CycleBook was developed just for this reason. The information recorded in a CycleBook can be a valuable predictor for issues relating to fertility, menopause and aging — to name just a few uses.
CycleBook can be a simple record or a complex one; it was made to be versatile to fit the needs of the owner.
- Sugar adds up high calories to your diet. Make less use of sugar in tea, coffee or use diet sugar.
- Avoid fried food as they are rich in fat. Use of boiled vegetables instead of fried one can be more helpful in the consern of losing weight. Non-Veg food is more in fat, so avoid that.
- Eating frequently is not a bad habit to consider as it provides good amount of energy constantly and in a regular basis. Also it maintains our metabolism rate.
- Exercise keeps a man perfect in terms of fitness and weight ratio. Exercise makes your body in habit to burn extra calories and fats, if you follow some routine exercise.
- Whenever you go for some new exercise or some new diet, consult with your dietian and doctor as they can suggest suitable diet and exercise as per your current weight.
- Change your plan only after consulting your doctor, whether it is adopting a new diet plan or it is coming back to your regular diet.
